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Many people suffer from depression and it is one of the most difficult phases to through. There are several causes of depression such as failed relationship, career-related problems and school pressure. Depending on the intensity of the difficulty, depression can sometimes lead to serious medical conditions. According to studies, depression is a condition that exists in the mind and many cases are psychological. People who are going through this ... Read More

The happiest people are those who love themselves. You do not need to be perfect to be happy. What you can do is to love yourself more to have a better and more positive outlook in life. Self-improvement tips on loving yourself more are accessible anywhere and if you want to learn to love yourself, here are some insights to reflect on. Complement on yourself. Give yourself good points whether physically emotionally. For instance, tell yourself th... Read More

One of the biggest ahaaa moments for me during my journey of personal development has been learning about the power of the words that we use. We experience life in abundance whether that abundance be positive or negative. When I look out in nature I see so much abundance everywhere. So where did the poverty mindset that so many people have today come from? I believe one of the reasons so many people think so negatively is because of the words the... Read More

Believe it or not we control our own frustration levels. We create our own frustration by our reactions to events and situations. We ask ourselves over and over again why does this keep happening to me? Many times when “things” happen to us, we believe it is because of other people. When it is actually our reaction and how we respond that creates the situations we find ourselves in. When someone cuts me off in traffic I can decide i... Read More

“Transitions are good and I hate them,” I said only half-jokingly to a dear friend a few years ago. I love my life these days. I’m happily married, doing work that’s meaningful to me, and living on the water. But I never would have gotten to this point without making my way through many transitions: moving, changing jobs, and ending relationships. Although in hindsight, I’m grateful for the transitions that brought m... Read More

So there we were, my husband and I, in our mid fifties, having to shut down our 8-year-old, online animation software company after pouring our entire life savings into it. Seeing our money gradually disappear during those years was like squeezing honey into hot tea and watching it melt away. The reason I use honey as an analogy is that we really loved our business and there was a certain sweetness in giving all we had for something we believed i... Read More

One of the things that I have discovered in my journey of personal development is that I must make the choice to step into success or I will just stand in failure. I find that it is necessary to apply pressure to myself in order to move forward and take those steps into success. Do you apply pressure to yourself? Let me ask you a question: do you wait until the last minute to finish a task, project or chore? Are you one of those people who accomp... Read More

Being productive in our profession is as essential as attaining our goal. Without our profession, there is no way we could get what we want. But no matter how hard we want to work, there are some factors or situations that happen to us that are beyond our control. Stress still visits us, and some external elements have the tendency to change our mood or to lessen the ability of our performance. You know how important eliminating stress is. You al... Read More

First it is important to understand the exact meaning of ‘Self-Esteem’. The Oxford English Dictionary definition is: “One’s good opinion of one-self.” Many people, and the psychology profession wouldn’t be able to survive without them, use the process of improving SELF-ESTEEM as an important step to the development of feeling good about one-self again. This pathway back to a ‘good sense of worth’ ma... Read More

Do we need to start with the awful statistics that are associated with smoking? Do you really need to hear again about the downward spiral your health can take should you continue to or begin smoking? How about the money that you will be flushing down the toilet? Honestly when it comes to smoking there really is nothing positive to say. What needs to be focused on is how to quit this nasty habit once and for all. Most every smoker that you will r... Read More